Energy Therapies

SOUND AND SOUL THERAPY

60 Minutes – £75

This 60-minute Sound and Soul session is a one-to-one sound therapy experience designed to help you slow down, reset and reconnect.

You will lie comfortably on my massage couch, fully clothed and supported with blankets, while gentle Solfeggio sound frequencies are introduced to encourage deep relaxation and calm the mind.

Chakra-tuned chimes are incorporated into the session, with each tone corresponding to a specific energy centre within the body. The soft, resonant sounds are applied gently to support balance and promote a sense of ease throughout the system.

Sound and Soul combines therapeutic sound with Reiki and chakra balancing. This is offered in a grounded, supportive way to help release areas of tension and encourage alignment on a physical, emotional and energetic level.

Sound and Soul may help with:

  • Stress and overwhelm
  • Emotional tension
  • Mental fatigue
  • Difficulty switching off
  • Feeling unsettled or out of balance
  • Supporting overall wellbeing

This is a peaceful, restorative treatment — not rushed, not clinical — simply time set aside for you to breathe, soften and recalibrate.

Many clients leave feeling calmer, clearer and more centred.


REIKI   
 
ADD ON TO MASSAGE TREATMENT 30 MINUTES £40  
60 MINUTES £75

Reiki is a gentle, soothing treatment performed with the client fully clothed, either lying on a massage couch or seated comfortably in a chair. It involves the laying-on of hands, where the practitioner channels energy through their hands to support overall balance and wellbeing.

Hand positions correspond to recognised energy centres within the body. In some instances, hands may be held slightly away from the body. The number of sessions recommended will depend on individual needs.

Each person experiences Reiki differently. Some clients feel warmth, tingling or deep relaxation, while others simply enjoy a calm, restful experience.

Reiki may help with:

  • Stress and anxiety
  • Emotional tension
  • Fatigue
  • Sleep disturbance
  • Supporting relaxation during difficult periods

This treatment is carried out while you remain fully clothed on my professional massage couch. Gentle background music is played throughout to enhance relaxation.

CUPPING THERAPY FOR PAIN MANAGEMENT

60 MINUTES £75

Functional Integrated Cupping Therapy (FICT) is based on traditional Chinese medicine techniques and modern therapeutic principles.

During this treatment, specialised cups are placed on the skin to create suction. The negative pressure gently lifts the tissue, encouraging increased blood flow to the area and supporting the body’s natural healing response.

Cupping helps stretch tight fascia and muscles while stimulating circulation. The lifting effect alters pressure within the tissues, influencing nerves, capillaries and connective tissue beneath the surface.

Cupping Therapy can help with:

  • Muscular pain
  • Stiffness and restricted movement
  • Inflammation
  • Migraines
  • Fatigue
  • Rheumatic discomfort
  • Stress-related tension

It may assist in reducing swelling, improving joint mobility and supporting recovery when combined with other treatments, including deep tissue massage.

Cupping is a popular treatment among clients seeking focused pain management and muscular relief.
H.E.A.R.T.S THERAPY

60 MINUTES £75
75 MINUTES £90
1 HR 30 MINS £110

(Stands for)
Hands On
Empathy
Aromas
Relaxation
Textures
Sound

This is a deeply calming therapy that uses a combination of gentle approaches to support relaxation and emotional balance.

I was trained in this therapy during my time volunteering at Strathcarron Hospice. It is particularly suitable for individuals who may feel that traditional massage is not appropriate, including those going through illness or a cancer journey.

The treatment may be carried out with you seated or lying comfortably on my massage couch, fully clothed.

Hands-on elements include gentle touch, light stroking movements and supportive holding techniques. Blankets, comforting textures, subtle aromas and soft sound are incorporated to create a nurturing and peaceful environment.

H.E.A.R.T.S Therapy may help with:

  • Stress and tension
  • Emotional overwhelm
  • Difficulty relaxing
  • Supporting comfort during challenging times

This is a simple yet powerful therapy, designed to create a safe space where you can rest, feel supported and restore a sense of calm.

MEDITATION TUITION (1 TO 1 AND GROUP TUITION)

ADD ON TO MASSAGE TREATMENT 20 MINS £40
45 MINUTES £75

CORPORATE WORK 60 MINUTES £95

Meditation is a guided practice designed to help quiet the mind and support emotional balance. It involves focusing attention through simple techniques to encourage mental clarity and a calm, steady state.

Although meditation has its roots in ancient traditions, it is now widely practised in everyday life and workplace settings as a practical tool for managing stress and improving focus.

During your session, I guide you through accessible meditation techniques suitable for beginners and those with experience alike. I also incorporate sound elements, including angel tuning forks, Tibetan tingsha cymbals and other gentle instruments, alongside a calm and supportive soundtrack.

Meditation Tuition may help with:

  • Stress and anxiety
  • Difficulty switching off
  • Mental fatigue
  • Low mood
  • Poor concentration
  • Workplace pressure

Corporate sessions are particularly popular for supporting stress management and wellbeing within the workplace.

Each session is delivered in a calm, structured and supportive way, whether one-to-one or within a group setting.