Massage Therapies

SPECIALIST TARGETED MANUAL LYMPHATIC DRAINAGE (MLD) - (including Pre and Post Surgery, Lymphoedema and Lipoedema support)

60 MINUTES £75

A COST EFFECTIVE BLOCK BOOKING OF A PACKAGE OF 10 TREATMENTS IS AVAILABLE

I have 8 years’ experience providing clinical Specialist Manual Lymphatic treatments, supporting clients with lymphoedema, lipoedema, post-surgical swelling and fluid retention.

I am also proud to be regularly recommended for Lymphatic treatments by both clients and clinics.

Many of the people I see find travelling to appointments uncomfortable or impractical, particularly after surgery or when managing ongoing swelling. As a fully mobile therapist, I bring your professional Specialist Targeted Manual Lymphatic Drainage treatment to you in the comfort of your own home.

Specialist Targeted Manual Lymphatic Drainage (MLD) is a gentle, specialised technique that encourages the movement of lymph fluid through the body. By supporting the lymphatic system, it can help reduce swelling, assist recovery after surgery and support the management of lymphatic conditions.

Manual Lymphatic Drainage (MLD) can help with:

• Post-operative swelling

• Lymphoedema management

• Lipoedema support

• Fluid retention and swollen ankles

• Tired, heavy legs

• Scar healing

• Recovery following injury

MLD is both supportive and restorative. It is deeply relaxing while encouraging the body’s natural healing processes.

Your comfort and safety are always the priority.

While treatments can be carried out on my professional massage couch, sessions are adapted around your mobility and stage of recovery.

If getting onto the massage couch is uncomfortable or not appropriate following surgery, treatment will be adjusted and carried out in a way that works safely and comfortably for you.

SWEDISH HOLISTIC MASSAGE

60 MINUTES £75

75 MINUTES £90

1HR 30 MINUTES £110

Swedish massage is one of the most widely recognised massage treatments in the Western world. It forms the foundation of many other styles, including sports massage and deep tissue techniques, and is based on Western anatomy and physiology.

Your treatment takes place on a professional massage couch in the comfort of your own home. I use grapeseed oil or a lightly scented balm to allow smooth, controlled movements across the muscles. The session begins by warming the tissue before progressing into specific techniques designed to ease tension and address areas of tightness.

Swedish massage can help with:

General muscular tension
Stress and mental fatigue
Stiff shoulders and upper back
Lower back tightness
Everyday aches linked to work or lifestyle

This treatment includes the back, neck, shoulders, arms and legs. The abdomen and feet are optional.

DEEP TISSUE MASSAGE

60 MINUTES £75

1 HR 15 MINUTES £90

1 HR 30 MINUTES £110

Unlike classic massage therapy, which is generally used for relaxation, deep tissue massage focuses on addressing specific problem areas.

Common issues include back and shoulder pain, muscular tenderness and reduced flexibility. This technique works particularly well for chronic muscle tightness and injury rehabilitation.

Firm pressure and slow, controlled strokes are used to reach deeper layers of muscle and fascia (the connective tissue surrounding muscles). The treatment targets contracted areas such as a stiff neck and upper back, lower back pain, tight leg muscles and sore shoulders.

Deep Tissue Massage can help with:

Chronic muscular pain
Limited mobility
Recovery from injury (e.g. sports injuries or whiplash)
Repetitive strain injuries such as carpal tunnel syndrome
Postural tension
Osteoarthritis discomfort
Muscle spasm and tightness

At the beginning of the session, lighter pressure is applied to warm the muscles before progressing into deeper techniques. This treatment aims to release adhesions (tight bands of tissue), improve circulation and restore movement.

This is a bespoke treatment tailored to your needs and is carried out while you lie comfortably on my professional massage couch. Oil or massage balm is used during the session.

PREGNANCY MASSAGE (ABDOMINAL AND FULL BODY)

60 MINUTES £75

1 HR 15 MINUTES £90

1 HR 30 MINUTES £110

Pregnancy massage can help to alleviate many of the symptoms and physical changes associated with pregnancy. During this important time of emotional and physical adjustment, massage can offer significant support for both mother and baby.

Within this treatment, particular attention is given to the legs and feet, and back and shoulders. The abdomen is optional. The massage helps the body adapt to the changes taking place and supports overall comfort throughout pregnancy, as well as preparation for labour and recovery.

Pregnancy Massage can help with:

Muscle tension
Muscle spasm and cramping
Sciatic pain
Swelling and oedema
Back, neck and shoulder discomfort linked to hormonal and postural changes
Poor sleep
Headaches
Heartburn
Mood fluctuations

Although pregnancy is a wonderful time, the physical strain on joints, ligaments and organs can cause discomfort. Massage supports circulation, relaxation and overall wellbeing during this period.

This treatment is carried out with you positioned safely and comfortably on my professional massage couch, using appropriate support and bolstering. Grapeseed oil is used during the session.

HOT STONE MASSAGE

CRYOTHERAPY (COLD STONE) MASSAGE

60 MINUTES £75

75 MINS £90

1 HR 30 MINUTES £110

Hot and cold stone massage techniques date back thousands of years. Native tribes of Hawaii and Tibet, American Indians and Chinese practitioners have used stone therapy to ease tension in both body and mind.

The heat of the stones penetrates the skin and muscle fibres more deeply than massage alone. The thermal effect creates both local and systemic responses within the body, encouraging deep relaxation.

Hot and cold stone massage can help with:

Deep muscular tension
Stress and mental fatigue
Poor circulation
Stiffness and restricted movement
Overall relaxation and wellbeing

This is a full-body treatment carried out while you lie comfortably on my professional massage couch. Oil or massage balm is used to allow smooth, controlled movements with the stones.

Hot Stone Massage is one of my most popular treatments.

Cryotherapy (Cold Stone Massage) is a powerful alternative to ice bathing, offering many of the same benefits without exposure to the outdoor elements.

CUPPING THERAPY FOR PAIN MANAGEMENT

60 MINUTES £75

ADD ON TO MASSAGE AVAILABLE

Functional Integrated Cupping Therapy (FICT) is based on traditional Chinese medicine techniques and modern therapeutic principles.

During this treatment, specialised cups are placed on the skin to create suction. The negative pressure gently lifts the tissue, encouraging increased blood flow to the area and supporting the body’s natural healing response.

Cupping helps stretch tight fascia and muscles while stimulating circulation. The lifting effect alters pressure within the tissues, influencing nerves, capillaries and connective tissue beneath the surface.

Cupping Therapy can help with:

Muscular pain
Stiffness and restricted movement
Inflammation
Migraines
Fatigue
Rheumatic discomfort
Stress-related tension

It may assist in reducing swelling, improving joint mobility and supporting recovery when combined with other treatments, including deep tissue massage.

Cupping is a popular treatment among clients seeking focused pain management and muscular relief.

STICKS AND STONES MASSAGE

60 MINUTES £75

75 MINUTES £90

1 HR 30 MINS £110

Sticks and Stones Massage combines two powerful treatments — Warm Bamboo Massage and Hot Stone Therapy — to create a deeply relaxing and effective full-body treatment.

The warmth of the basalt stones helps to soften and relax the muscles, allowing tension to melt away while encouraging improved circulation.

Warm bamboo canes are then used to apply deeper massage techniques. The bamboo allows for firm, controlled pressure and smooth rolling movements that help release areas of tightness and muscular tension.

The combination of heat and bamboo massage techniques allows muscles to be worked more effectively while still maintaining a deeply calming experience.

Sticks and Stones Massage can help with:

Deep muscular tension
Stiffness and restricted movement
Stress and fatigue
Poor circulation
General aches and tight muscles

This treatment is carried out while you lie comfortably on my massage couch using grapeseed oil or massage balm to allow smooth, controlled movements throughout the session.

The result is a wonderfully warming and therapeutic treatment that leaves the body relaxed, refreshed and rebalanced.

ONCOLOGY MASSAGE

60 MINUTES £75

1 HR 15 MINS £90

1 HR 30 MINS £110

It was important to me to gain my diploma in Oncology Massage, as massage should be inclusive and accessible to everyone.

Massage does not spread cancer. This is a long-standing myth. Cancer spreads through genetic mutation, not through the mechanical movement of massage.

However, if a client is living with cancer and wishes to receive massage, it is essential that the treatment is delivered by a therapist trained specifically in Oncology Massage. The session must be carefully adapted and tailored to the individual, with a full understanding of how cancer and its treatments affect the body.

Oncology Massage is suitable for those:

In active cancer treatment
In recovery or survivorship
Living with long-term effects of treatment
Receiving palliative or end-of-life care

An Oncology Massage therapist must understand the disease process itself, the side effects of treatments such as surgery, chemotherapy, radiation and medication, and how to modify techniques safely and appropriately.

Oncology Massage can help with:

Pain and discomfort
Fatigue
Anxiety
Nausea
Headaches
Reduced range of movement
Scar tissue sensitivity
Sleep disturbance

A full consultation is always carried out prior to treatment to ensure the session is safe, appropriate and fully tailored to you.

PAMPER/HEN PARTIES

4 x clients 45 mins £395

6 x clients 45 mins £550

4 x clients 60 mins £450

6 x clients 60 mins £600

More options are available.

Please send me a mesage to obtain a customised quotation (click on Contact / Book Now).

Fancy having the girls round for a pamper session? Prefer a relaxed Hen Party rather than heading out into town? This is the perfect way to celebrate while still enjoying some proper downtime.

Together we can create a menu of four therapies for your group to choose from. Options can include Hot Stone Massage, beauty facials, Reiki and other treatments.

All you need to do is enjoy the day. Bring the fizz and nibbles, and I’ll create a calm, professional treatment space in a separate room — bringing the spa-style experience directly to you.

SEATED ACUPRESSURE MASSAGE for WORKPLACE WELLNESS

PRICES ON APPLICATION

Corporate wellbeing sessions are an excellent way to support staff health, morale and productivity in the workplace.

Seated Acupressure Massage is a structured treatment designed specifically for workplace environments.

Treatments are carried out on a specially designed ergonomic chair and employees remain fully clothed throughout the session.

No oils or creams are used, making it ideal for office settings.

Sessions focus on key areas where people commonly hold tension due to desk work and screen use, including the back, neck, shoulders, arms and hands.

The treatment helps relieve muscular tension, reduce stress and improve circulation, leaving staff feeling refreshed and better able to focus on their work.

This therapy is based on the traditional Japanese massage technique ANMA, meaning “press and rub”, and works by stimulating pressure points along the upper body to encourage relaxation and restore balance.

Seated massage is particularly beneficial for organisations wishing to:

• Support staff wellbeing and reduce workplace stress

• Improve morale and boost productivity

• Help alleviate muscular tension from desk work

• Offer staff a relaxing and rewarding workplace benefit

Treatments are usually delivered in short sessions during the working day, allowing staff to return to their role feeling refreshed and re-energised.

Corporate packages are available and can be tailored to suit the needs of your organisation.

Please get in touch to discuss your Workplace Wellbeing

MYOFASCIAL RELEASE

60 MINUTES £75

1 HR 15 MINUTES £90

1 HR 30 MINUTES £110

Myofascial Release (MFR) is a specialised soft tissue technique that focuses on stretching and elongating the fascia — the connective tissue surrounding muscles. It is an effective method for releasing tension in problem areas such as the neck, diaphragm, lower back and pelvis.

MFR uses gentle, sustained pressure combined with stretching techniques to help eliminate pain and restore movement. The session begins with light work to warm and assess the tissue before focusing more specifically on areas of restriction.

Some areas may feel intense, particularly where muscles have been holding long-term tension or stress. Injuries and scarring can also contribute to fascial restriction.

Myofascial Release can help with:

Back pain
Neck pain
Sciatica
Sports injuries
Whiplash
Postural imbalances
Muscle tightness
Pelvic discomfort
Headaches and migraines
Scar tissue restriction

This treatment is performed directly on the skin without oils or creams. It may involve working in different positions and using sustained pressure or small, targeted stretches to release restricted tissue. Breathwork may be incorporated to enhance the effectiveness of the treatment.

Regular Myofascial Release can support improved posture, flexibility and overall muscular balance.

INDIAN HEAD MASSAGE

ADD ON TO MASSAGE TREATMENT 20 MINS £40
60 MINUTES £65

Indian Head Massage is a traditional therapeutic treatment that has been practised in India for thousands of years. Originating from the Ayurvedic system of health, it focuses on the head, neck and shoulders — areas that commonly hold stress and tension.

The treatment is carried out with you seated upright on a chair. It is advisable to wear a loose-fitting top, as the neck and shoulder areas are included.

Indian Head Massage can help with:

Headaches and migraines
Neck and upper back tension
Sleeplessness and restlessness
Stress and anxiety
Low energy
Poor circulation

This is a deeply relaxing treatment, often leaving you feeling calm and settled afterwards.

THAI YOGA MASSAGE

60 MINUTES £75

75 MINS £90

Thai Yoga Massage is an ancient and distinctive form of body therapy that combines deep stretching with rhythmic compression techniques. It is performed on a traditional floor mat, with the client remaining fully clothed throughout.

I use controlled body weight rather than muscular force to apply pressure, creating a therapeutic and structured treatment. Often described as “passive yoga”, this technique moves and stretches the body into assisted positions to improve mobility and flexibility.

Thai Yoga Massage can help with:

Deep muscular tension
Reduced flexibility
Stress and fatigue
Poor circulation
Joint stiffness
General aches and discomfort

The treatment encourages relaxation while improving range of movement and overall balance within the body.

NATURAL LIFT FACIAL MASSAGE

75 MINUTES £85

SERIES OF 4 TREATMENTS £320

This 75-minute treatment incorporates techniques drawn from both Japanese and Indian facial massage traditions. Also known as Facial Rejuvenation or a Natural Facelift, it is a non-invasive, non-surgical treatment designed to support a fresher, more lifted appearance — without the need for needles or cosmetic procedures.

The session includes cleanse, tone and moisturise using Neal’s Yard organic products.

Natural Lift Facial Massage can help with:

Improving facial circulation
Supporting lymphatic flow
Reducing facial tension
Softening the appearance of fine lines
Encouraging muscle tone
Promoting relaxation and overall wellbeing

The techniques used stimulate the skin, muscles and nervous system, encouraging a brighter, more revitalised look.

This treatment is carried out while you lie comfortably on my professional massage couch, fully clothed, with gentle background music to enhance relaxation.

TUI NA MASSAGE

60 MINUTES £75

1HR 15 MINUTES £90

1 HR 30 MINUTES £110

Tui Na is a traditional Chinese body therapy that combines deep massage techniques with structured manipulation. It can be used on its own or alongside Cupping Therapy.

The name translates as “push” (Tui) and “lift” (Na). The treatment uses a range of rhythmic and targeted movements designed to stimulate circulation and support the body’s natural balance.

Tui Na may be performed over clothing or directly on the skin, with or without oil. The session can be carried out while you are lying on the massage couch or seated, depending on your preference and the areas being treated.

Techniques may include:

Pushing
Kneading
Rolling
Pressing
Rubbing
Shaking

Gentle traction and range-of-motion work

Tui Na Massage can help with:

Muscular pain
Back pain
Sciatica
Frozen shoulder
Muscle spasm
Arthritis discomfort
Stress
Headaches
Insomnia

Poor circulation

This is a structured, therapeutic treatment tailored to your individual needs.

EAR CANDLING

30 MINUTES £45

Ear Candling, also known as Thermo Auricular Therapy, is a gentle treatment that has been practised for many years in different cultures.

During the treatment, you will lie comfortably on your side on my professional massage couch, supported with a head pillow and covered with a warm blanket.

A hollow candle made from woven cotton or linen, infused with natural ingredients, is placed securely in the ear and carefully lit. The gentle warmth and light suction effect are designed to create a soothing sensation within the ear canal.

Each candle takes approximately 10 minutes. A relaxing facial massage is included as part of the session to enhance overall relaxation.

Ear Candling may help with:

Sinus congestion
Feelings of blocked ears
Ear discomfort
Headaches
Rhinitis
General congestion

This is a calming treatment often chosen by clients seeking relief from pressure and congestion while enjoying a relaxing experience.